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Nepal Essentials

Know Nepal Before You Go

A quick guide to Nepal’s language, currency, time zone, and utilities — everything you need to feel prepared.

Get familiar with the basics before you set off on your Himalayan journey.

What languages are spoken in Nepal?+

Nepali is the official language of Nepal and is spoken throughout the country. However, English is commonly spoken in tourist areas, hotels, and trekking routes, so communication is rarely an issue for visitors. You'll also hear a wide variety of local languages and dialects.

What is the weather like in Nepal?+

Nepal has diverse weather depending on altitude. The lowlands are warm and tropical, while the mountains can be cold and snowy. The best trekking seasons are Spring (March–May) and Autumn (September–November), with mild temperatures and clear skies.

What currency is used in Nepal?+

Nepal’s official currency is the Nepalese Rupee (NPR). You’ll find ATMs in major cities and tourist areas, and many hotels, restaurants, and shops accept credit cards. It's a good idea to carry some cash for rural or remote areas.

What is the international country code?+

Nepal's international dialing code is +977. To call Nepal from abroad, dial your country’s exit code followed by +977 and the local number.

What time zone is Nepal in?+

Nepal follows Nepal Time (NPT), which is UTC +5:45. It's one of the few time zones offset by 45 minutes.

Which power plug is standard in Nepal?+

Nepal uses Type C, D, and M power plugs with a standard voltage of 230V. Bring a universal adapter, especially if your devices are from outside South Asia.

Trek Preparation

Plan Your Trek with Confidence

Everything you need to know about visas, guides, safety, transportation, and accommodation before you travel.

Answers to the most common questions about preparing for Nepal.

Do I need a visa to enter Nepal?+

Yes, most travelers need a tourist visa to enter Nepal. You can get one on arrival at the Tribhuvan International Airport or at land border crossings. It's quick and straightforward—just bring a passport-sized photo and the visa fee (USD is accepted).

Are there any nationalities restricted from being granted a visa?+

Most nationalities can easily obtain a visa on arrival. However, some countries are restricted and must apply for a visa in advance through the nearest Nepalese embassy. Always check the latest list on the official immigration website.

How can I plan my trip to Nepal?+

You can plan your trip independently or through a trusted trekking company like Eagle Trail Escapes. They can help arrange permits, guides, transportation, and accommodations — making it easier and safer, especially if it’s your first visit.

Can I go trekking independently without a guide?+

As of April 1, 2023, solo trekking in Nepal’s national parks and protected areas requires a licensed guide and a TIMS card (Trekkers' Information Management System). This rule is to enhance safety and conservation.

Is it safe to travel in Nepal?+

Nepal is considered one of the safest travel destinations in South Asia. Locals are friendly and helpful, and crime against tourists is rare. Still, it’s always good to stay aware of your surroundings, especially in remote areas.

How do I get to Nepal?+

The easiest way is to fly into Tribhuvan International Airport in Kathmandu, which has connections to major Asian and Middle Eastern cities. You can also enter by land from India or China, though these routes require planning.

What kind of accommodation is available in Nepal?+

Nepal offers a wide range of accommodations — from luxury hotels and boutique lodges in cities to cozy teahouses and homestays in trekking regions. Booking in advance is recommended during peak seasons.

Smart Travel Tips

Smart Travel in Nepal: Stay Safe and Connected

From emergencies to currency exchange and mobile data, get practical info to stay prepared during your trip.

Practical tips to help you navigate Nepal with ease and confidence.

Are there visitor information centres?+

Yes, you'll find official visitor info centers at Kathmandu airport, major bus terminals, and in popular tourist towns. They offer maps, brochures, and friendly advice.

Where can I exchange currency?+

You can exchange foreign currency at the airport, banks, and licensed money changers in cities and tourist hubs. Some hotels also offer exchange services, though rates may be slightly lower.

Can I use my credit card and ATM card in Nepal?+

Yes, major cities and tourist areas accept credit cards, and ATMs are widely available. However, in rural or trekking areas, cash is king — so withdraw enough before heading out.

Is there a good internet connection and Wi-Fi in Nepal?+

Wi-Fi is available in most hotels, cafes, and guesthouses in urban and trekking regions. For consistent access, you can buy a local SIM card with data at the airport or in cities.

Who should I contact in an emergency?+

For police, dial 100. For medical emergencies, call 102 for an ambulance. Tourist Police are available at 1144 — they speak English and are trained to assist travelers.

Are there any fees for entering monuments or other sites in Nepal?+

Yes, many cultural and heritage sites, especially in Kathmandu Valley, charge entrance fees. Rates vary based on your nationality and help maintain these historical treasures.

Are permits required to enter the National Parks in Nepal?+

Yes, you'll need permits like the National Park Permit and TIMS card for trekking routes. These help fund conservation and support local communities.

Respect & Responsibility

Travel with Purpose: Responsible Tourism in Nepal

Understand sustainable travel practices, permit requirements, and how to be a responsible guest in Nepal.

Learn how your visit can support Nepal’s environment and communities.

What sustainable transportation options are available to tourists in Nepal to minimize environmental impact?+

Tourists can choose eco-friendly transportation like electric taxis, public buses, shared jeeps, or bicycles in certain areas. Walking or trekking is the greenest option — and the most rewarding.

How can trekkers and tourists reduce their ecological footprint while visiting Nepal?+

Avoid single-use plastics, bring reusable water bottles, stay in eco-lodges, and pack out what you pack in. Respect wildlife and follow Leave No Trace principles to preserve Nepal’s pristine environment.

How can tourists respect and preserve Nepal’s cultural heritage while visiting religious and historical sites?+

Always ask before taking photos, dress modestly, remove shoes before entering temples, and never touch sacred objects. Being mindful of local customs shows deep respect for Nepalese culture.

How can tourists participate in community-based tourism initiatives in Nepal and ensure their visits benefit residents?+

Choose to stay in homestays, eat local food, buy handmade crafts, and trek with local guides. These choices directly support the communities you visit and make your experience more authentic.

What makes your treks more sustainable than others?+

We work with local guides, avoid plastic, support local businesses, and contribute a portion of proceeds to conservation projects. It's not just about travel — it’s about giving back.

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