Nar Phu Valley with Annapurna Circuit — 20 Days · 20 days. Questions about dates, fitness or altitude? A trek planner will answer.

20 days
Nar Phu Valley with Annapurna Circuit
Walk the 20-day Nar Phu and Annapurna Circuit trek: Bandipur briefing, restricted valleys, Thorong La, then Tatopani to Pokhara.
From
$2,095
Deposit $420
Trip facts
- Duration
- 20 days
- Location
- Annapurna Conservation Area
- Highest altitude
- 5,416 m
- Route
- City–Bandipur–Chame; end Pokhara
- Best seasons
- March–May · September–November
Elevation profile
Overview
This 20-day trek opens with a city night in Pokhara or Kathmandu, then Bandipur and a private 4WD to Chame. From Koto it enters restricted Nar and Phu, crosses Kang La into Manang, takes the Tilicho side valley, crosses Thorong La, and finishes by private vehicle via Tatopani to Pokhara. Restricted-area permits are arranged with ACAP and TIMS.
Map
Explore the route
Highlights
What sets this journey apart
1 / 8
Dates & price
- From
- $2,095 per person
- Deposit
- $420
- Duration
- 20 days
Pick a departure from the calendar and pay the deposit to hold your place. Want a date that isn't listed? Ask us.
Itinerary
Day by day
After the trail
Stay a few more days
Essentials
What's covered
Included
Leader & guide
- Licensed English-speaking Trip Leader with wilderness first-aid training.
Accommodation
- Pokhara or Kathmandu 5★ Night 1; authentic Bandipur lodge Night 2; Chame/teahouse twin-share on trail; Tatopani teahouse with hot springs; Pokhara 4★ at end; upgrades available.
Internal flights
- Not used — Bandipur cable car plus private 4WD to Chame; no mountain flight.
Airport transfers
- ETE representative EV private-vehicle pickup at Pokhara or Kathmandu international airport; transfer to 5★ city hotel. Only the airport pickup is EV.
Permits & fees
- ACAP, TIMS, and Nar–Phu restricted paperwork arranged — no prices quoted here.
Porter service
- Shared porter: 12 kg total shared between two group members.
Kathmandu meals
- City hub, Bandipur, and Pokhara meals as listed; welcome/farewell per itinerary.
Ground transportation
- EV airport pickup only; same private vehicle city→Bandipur cable-car base→Chame; Bandipur cable car ascent; private vehicle Muktinath→Tatopani→Pokhara after the trek; no local buses.
Not included
Trail meals
- Teahouse meals on trail are guest-paid unless this listing says otherwise.
International flights
- International airfare to/from Nepal is not included.
Travel insurance
- Mandatory heli-evac insurance covering trekking to the route high is guest-arranged.
Nepal visa
- Tourist visa on arrival or e-visa is the traveler’s responsibility.
Personal equipment
- Personal clothing, sleeping bag, and trekking kit are not provided.
Tips & gratuities
- Tips for the Trip Leader, porters, and lodge staff are at your discretion.
Personal expenses
- Drinks, snacks, hot showers, device charging, and souvenirs are extra.
Extra accommodation
- Optional Pokhara upgrades to 5★, boutique, or wellness; extra nights beyond the itinerary.
Questions
Before you commit
Answer · 01 of 10
How does the Kathmandu/Pokhara → Bandipur start work — and how should I plan buffer days?
An ETE representative meets you at Pokhara or Kathmandu international airport in an EV private vehicle and takes you to a 5-star twin-share city hotel for Night 1. Only that airport pickup is EV. Day 2 continues in the same private vehicle to the Bandipur cable-car base; you ascend by cable car, overnight in Bandipur for the team briefing, then continue Day 3 in that same private 4WD to Chame. After Muktinath, a private vehicle takes you to Tatopani for hot springs, then Pokhara. Build buffer around road and weather delays.

On this trek · Annapurna Conservation Area
Village paths. Conservation rules. Honest loads.
ACAP etiquette. Fair crew. Quiet respect in gompas and homes.
Whole-team stewardship
Packing
What to pack
20-day kit — counts for one person.
- 01
Base layers
2–3 tops · 2 bottoms · 5–6 undies · 5–6 pairs socks
Merino or synthetic; extra socks for cold pass starts and longer wash gaps.
- 02
Insulation & shell
1 fleece · 1 down (800-fill) · 1 hard shell · 1 soft shell · 2 gloves · 1 beanie
Spare gloves for windy pass days; shell over down when it gusts.
- 03
Footwear
1 pair boots · 1 pair camp shoes · 1 pair gaiters (optional)
Broken-in waterproof boots; gaiters help on mixed snow and rock.
- 04
Sleeping gear
1 bag (−15°C) · 1 liner
Liner for colder restricted-valley and high-shelf nights; bag in the porter duffel.
- 05
Day pack essentials
1 × 25–35 L: 1–2 L water · spare layer · gloves · snacks · sunscreen · lip balm · cash
Soft duffel with the porter; pack-split is checked at the pre-trek briefing.
- 06
Toiletries
1 soap · 1 quick-dry towel · 1 sanitizer · 1 toothbrush · toilet paper
Biodegradable soap; shops thin out in the restricted corridor — pack extras.
- 07
Documents & money
1 passport · 1 visa · 1 insurance cert · cash (~$40 / lodge day)
Restricted-area paperwork is arranged for you; keep copies dry in the daypack.
- 08
First aid & meds
1 personal kit: blister care · altitude tablets · prescriptions
The Trip Leader carries the group medical kit. Discuss Diamox before high passes.






